7 Healing Foods to fight common cold.
In common cold you may hesitate what foods should be taken, what not, here is a list of foods are best for fighting common cold.
- Chicken soup
why: It’s been called nature’s penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged airways,
2. Hot and spicy food
why? : chillis or spicy sauces to help ease congestion. Cook Indian or other ethnic foods that contain these ingredients, or simply add a spicy sauce to foods for extra zip
- Garlic
why: This fragrant bulb contains a flavoring agent called alliin which acts as a decongestant. Garlic is also believed to act as an antioxidant and destroy free-radicals, the active oxygen molecules that damage cells
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Fluids
Why: To keep you liquefied. -
Citrus fruits
why: Reach for citrus fruits to increase your vitamin C intake. Drink orange juice for breakfast, snack on half a grapefruit, or add tangerine slices to a lunchtime salad. Getting an increased amount of vitamin C is especially important if you smoke, as smoking increases both your risk of catching a cold and your body’s need for this protective vitamin.
- Ginger
why: Many people find fresh ginger root helps treat the coughing and fever that often accompany colds and flu. Try making a ginger tea:
- Vitamin C sources
why: Citrus fruits aren’t the only foods high in vitamin C. Potatoes, green peppers, strawberries and pineapple can help as your daily cold-fighting food arsenal.