Fantastic facts about lemons!
Lemon office is low calories but full of fiber and vitamin C.
A lemon number on average has 20 calories
Nutritional value
7 grams of carbohydrates
0.1 grams of fat
0.5 grams of protein
1.9 grams of food fiber
19.5 ml of vitamin C (32 % daily value)
22.1 mg calcium (2 % daily necessity)
0.4 ml of iron (2 % of daily essentials)
68.3 mg of potassium (2 % daily requirement)
In addition to super nutrients, lemons also contain vitamin A, vitamin E, vitamin K, copper, magnesium and phosphorus.
6-good benefits of lemon for your body
- will complete body fluids
Water is the best drink for hydratation, but some don’t like water alone because of its taste. Adding lemon increases the taste and taste of water that may help you drink more.
- Strong source of vitamin C
Citrus, like lemons, are very high tanks of vitamin C, a primary antioxidant to protect body chambers from free radicals. Vitamin C also reduces the risk of heart vascular diseases and stroke and lowers blood pressure.
- promotes weight loss
Research has proved that polyphenol antioxidants in lemons cause dramatic weight loss
4-improves skin tissue
Vitamin C in its lemon helps reduce skin wrinkles, dry skin from old age and skin damage from sunshine.
5-helps digest food
Drinking lemon juice is an early appetite especially in the morning meal and helps digest and attract food
- prevents kidney stone
The amount of citric acid available in lemons helps prevent round stone. Citrats, a part of citric acid, contradictly causes urine to become less acidic and may even break small stones. Drinking lemon juice not only gives you citrats, but helps you prevent or throw stones
6 negative effects of lemon on a number of people are
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causes rotting in the tooth mina
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increases the burning and stomach wounds
4-can cause nausea and vomiting
5-can lead to repeated urine