Having sex at least two or three times a week is good for your health

The virtues of sex

Having sex at least two or three times a week is good for your health.
This releases an igm, the immunoglobulin, which strengthens the defense of the body, preventing certain diseases and infections.

Here is the list:
1-sex prevents prostate cancer.
Squirter at least 5 times a week keeps the perspective of developing prostate cancer, according to several studies.

2-sex is a sport.
Sex is an excellent physical activity.
It makes your heart system work, the now fit.
Also, it makes all your muscles work.
Think that in half an hour of sexual activity, you burn 200 calories!
This is therefore equivalent to a diet, in much more pleasant.

3-he removes headache.
The excuse of migraine is a very bad excuse.
Indeed, sex has the power to make headaches disappear by releasing a hormone, oxytocin, which allows the body to relax.

4-it’s good against depression.
Having sex eliminates nervous tension.
Women who have sex regularly are less stressed and better in their skin.
Indeed, sex releases serotonin, a natural antidepressant.

5-it allows to stay young.
Scottish Psychologist David weeks conducted a study of 3500 people with at least three sexual relationships per week.
They seemed younger than their age…
6-sex is good for morale.
Sex is a healthy activity that consists of giving pleasure to another person and to receive it.
It’s also a moment when you give free course to your emotions.

7-sex makes happy.
Sexual active people are generally more optimistic and positive.
This is certainly the best way to prevent depression.

8-it promotes sleep.