Health management process, the secret of living long life
As a Muslim is our faith that life is the trust of God, which has a time, but despite that, every one of us desires to live long. Science is because of spirituality and emotions. So the material is material, analytical And the results are taken on experimental measures, under which most people think that the duration of life is fixed through jeans.
However, jeans play a minor role in the expected limit of life, in the contrast, environmental factors and lifestyle are considered more important in the long life. in today’s article, they try to know about such a lifestyle, which It is the cause of length in age.
The safety of dna
As our age is growing, the head of Dean Ann, who is called ٹY̰lw Mir (Telomere), becomes smaller. The Organic Age of a human being is done by the length of the ٹy̰lwmy̰r. with the age of aging, dna The elements that protect them are also weak, this is why the diseases of older people are attacked soon.
However, the common idea is that this is the status that is not in the bus of human beings but the results of new research of science are totally different. During a pilot study, the permissible was boosted through the change in lifestyle and this process is the cause of increasing the ٹy̰lwmy̰rḵy̰ length. Made. According to other research, ٹy̰lw mir can be protected through balanced diet and exercise, this is the reason why healthy habits help to reduce the levels of a human level.
Making decisions with understanding and perception
The life of the people who lived long for 80 years was studied, so the thing which was most clear in the results was to be accepted by the power of the people of the world and the decision. These people do not let their conscience sleep, someone They think before working and perform the action that comes in the category of true decisions, if there is no capacity of such feelings in life or despair. Such people live long and better for their health. Choose behaviors. They choose things that cause strong relationships and a better career.
Quit smoking
4 more of the chemicals in the cigarette are less than 8 minutes of the life of a human being, this is the reason why smoking is recognized as an increase in age. According to the 50-Year-old research, 30 years old. Smoking smoking in age increases 10 years in the age of a man, while 40, 50 and 60 years old, 3,6, and 9 years from Turkish habit. The increase of the.
Take a nap habit
The benefits of lunch are accepted around the world, but now the scientific evidence has been achieved that the afternoon has been made to increase the age of a man. According to a new research results, a week or twice a week. Having a nap in the heart can reduce the risks of heart attack, stroke and other diseases of the heart. According to researchers, the afternoon nap can reduce the surface of the heart.
Make friends
Good friends have a long and better life. Different studies clarify a deep relationship between strong social relationships and long life. This relationship keeps you safe from diseases that attack healthy life, long It is very important to make friends for the people who wish to get age. The famous proverb is that man is known by his own sex, which can create both negative and positive effects on your practices.
For example, if your friends include people, whose weight is increased due to eating non-Healthy Food, your weight increase chances are also more than other people, that’s what smokers. People also apply when they are friends.
My̰ڈy̰ٹy̰ry̰n Diet plan
My̰ڈy̰ٹy̰ry̰n diet is a complete diet plan with a large amount of fruits, vegetables, full grains, olive oil and fish. Those who follow this diet plan are protected from the losses of my̰ٹạbwlḵ syndrome. Obesity in my̰ٹạbwlḵ syndrome, high blڈpry̰sẖr and others. There are losses like heart diseases.
Strong relationship
According to a research, the married people find more age than the people alone. According to researchers, the marriage provides a support to a man on both economic and social levels. In a research review, the medical metrics of thousands of people in the seven countries of the European Union. It was studied, the results revealed that the married people win 15 to 15 years more than those who spend the life.
Being Dynamic and happy
There is a clear proof of the people who are involved in exercising regularly in life, those who don’t have the age of exercising their lives. Daily walk, thanksgiving and happy habits of your life long. Plays an important role in doing. It must be allocated for at least 10 minutes of exercise throughout the day.