How can I prevent varicose veins?
- Avoid wearing tight-fitting undergarments and clothing that constricts the waist, groin or legs.
- Avoid crossing your legs while seated.
- Avoid sitting or standing in one position for prolonged periods of time.
- Exercise regularly to increase circulation.
- Lose weight if you are overweight.
- Sit or lay down and elevate your legs at least twice a day for 30 minutes at a time.