How to drive away anger?
Getting angry is a natural act. If a person says he gets angry too much or little, he is either cool and nothing is in his own control. The fact that anger is human. Only some people know how to control it and some fail.
It’s better if you’re still angry, if you’re standing, sit down, and if you’re sitting, get away from the place or drink water to cool down your anger. If you’re still a permanent victim of that anger or get angry on the matter. If you are addicted to this, then benefit from these few points given below:
1 meditate on it
Meditation keeps the mind calm. Meditation has a similar effects in the nervous system. It especially works on the part of the brain that develops emotions. Meditation is very useful for reducing the emotions of anger.
2 Create positive thinking and thinking
Instead of negative thinking, place positive thinking in your mind. If you get angry on something, consider the positive side of it. Positive thinking saves a person from many evils and anger is also considered bad for a person’s personality. ۔
3 prolong the breathing duration
Process breathing creates a platform that builds all things such as health, happiness, intellectual ability and higher performance, success and effectiveness. With organized process breathing, you can remove negative hormone carti civil from blood flow in a minute and create positive hormones. Are.
4 Take time for yourself
Sometimes a person gets angry because of the excess work load. That’s why work is busy in its place but take some good time for yourself to keep your mental health safe.
5 Talk to friends
Friends are a companion of pain. Contact your best friend to avoid the harmful effects of anger. If a situation is becoming a problem for you, consult a friend to lighten the burden of your heart.
6 face the reality
Good and bad both are part of life. Face the bitter realities of life openly. That’s life and you have to always be ready to face it so that in any disturbing situation instead of anger, it’s with patience and patience. Solve it.
7 Avoid addiction and Aurashia
If you’re addictive to smoking, or other things, these items are also equivalent to open invitation to anger. Try to reduce use of these things. Addiction affects physical health as well as mental health which has negative effects of anger and other ways. Come forward at different times.
8 Find a solution to the problem
If you are surrounded by domestic, economic or societies, try to solve them. Consult with capable, talented and confident people. The best advice can be useful in solving your problems, otherwise if you are entangled with these problems, it will cause anger. Gay.
9 Keep balance in electrolytes
Our body contains char-electrolytes calcium, magnesium, potassium and sodium. The more sodium in the body, the more water is stored in the body cells and the process increases blood pressure which is a major cause of anger.
10 Eat delicious and delicious vegetables
Eat onday whitening, fish, fruits, vegetables, grains, blackberry, black soyabean, proven peanut, coconut and hazel nut. According to a research, eating your choice of food has good effects on mood.