Is It Really Necessary To Exercise The Knee Prior To Knee Arthroscopic Surgery
Absolutely. You may as well do it and get used to the work/effort/pain. This is just the beginning of it. The more dedicated to it you are now as well as later, the quicker you’ll recover post-surgery.
Yes! 1000%
Yes! Even more so to keep that quad strength up! I did the elliptical until the morning of surgery.
If you go in weak and stiff, you’ll come out weaker and stiffer.
It made a huge difference for me. I lost almost no muscle mass. But it depends on what surgery you will be having? ACLR?
yes! My range of motion I believe was a huge contributor to a quicker recovery.