Lack of sleep ’ ruin of health
The good sleep of the night does not love the heart, it does not only make your humor pleasant, but the dark circle around the eyes does not allow to be born, but to the proper era of gold, your heart, weight and mind, everything. It is the best for health. But today’s activities have reached the average duration of sleep for 6 Hours (medical experts advise to sleep for 7 TO 8 hours).
Every one has knowledge about the importance of good sleep but you may not know what you can do with you when you don’t do it.
The effects on the mind of lack of sleep can be more serious than expectations. This warning came out in a medical research in the United States.
In the research of Michigan State University told that if you are facing difficulties in thinking of a night after a night, it is not your illusion but the reality because the effects of sleep lack are much more serious than the past estimates. .
In Research, the lack of sleep is as a result of the lack of sleep, the possibility of the mistakes of the people in the daily works of the house and offices, while the danger of the difficulties in focus increases three times that will be shocked. According to researchers Such people have to struggle enough to do the daily work that people usually do very easily.
During research, 77 Raza was kept awake all night while 61 people were given a chance to sleep in the house.
In the evening to check their eligibility and then the next morning 2 types of mental test tests were taken during which these raza people also faced the intervention. A test was regarding their response time while The second day was to test the eligibility of the morra.
The results came to know that the rate of mistakes in Syria was 15 % but the rate of lack of sleep in the next morning reached 30 percent while the people who enjoyed good sleep got the score like Syria. Researchers said that this is the first time when the effects were analyzed on the daily works of the lack of sleep and the results were rejected that the ability of our attention is affected by the lack of sleep.
In addition to the lack of sleep, you can face the following problems.
Memories of memory are the changes in the defensive structure due to lack of sleep in the middle age, which can create negative effects on long-term or endure, while the youth can also be seen with the lack of sleep due to lack of sleep. A research According to the people who sleep more, their memory is also good.
Getting hungry all the time
If the brain does not get the energy that gets from sleep, it makes it a source of food to achieve it, as a result of lack of sleep increases the rate of becoming a hormone-Rich, and as a result of the body. The need for fat and sweet food is all the time, the hormones that control the appetite due to lack of sleep are also affected by the hormones and people eat a lot too much and they don’t have the feeling of filling their stomach.
End of control over intentions
When body and mind are suffering, people take the steps to think, means it is difficult for people to deny something that is harmful, while they start spending money on purchase of goods, usually in the circumstances. Whether they are or are doing it, they do not understand it.
Pre-time old age
Sleep is very important for the beauty of the face and without sleep the dark circle and face going down is common but in a research it is also told that too much of sleep will be pushed your skin fast to old age The hormone that causes stress in the body is to release a higher amount of r and its inflation does not allow the ly̰gy̰n to work for a smooth and smooth protein.
Feeling of being alone
A research discovered that the lack of sleep as a result of the lack of sleep, the young people feel the difficulties in meeting people, while they think they have been cut off from the world. the circumstances become more worse when they are. People who feel lonely don’t try to fulfill sleep.
Alzheimer’s disease
Several medical research reports have discovered that the sleep-brain son helps in cleaning the ạy̰mlw protein, which is being collected in the brain as much as you wake up, these protein is considered to be a cause of disease disease, slowly by lack of sleep. The Quantity of this protein is increasing and the sleep is also difficult to clean, the sleep schedule will be as bad as it is, the risk of disease diseases will increase.
The danger of depression increase
A research was discovered that a result of poor sleep, the mood of the people would have been squeeze, but the risk of depression would also increase in them. This is how the possibility of sleeping between husband and wife is likely to increase. He also increases who can destroy his relationship. According to researchers, the victim of depression is more than the risk of depression.
Weak Muslims
Due to lack of sleep, there is a change in the system of cw and it is difficult to make the problems for the body and to remove weakness. This is the reason why the treatment is more difficult after the damage that reaches the mslz. This is the reason why fitness experts Even the people who make the body advise a proper sleep.
Headache head
Scientists are not sure why the lack of sleep is caused by headache but it must be.
As a result of the night of dreams, half of the head of the head seems to be the pain of the half of the head, while the 36 % of the people
Obesity
As a result of low sleep, the physical hormones of the people are pep, as a result, the appetite of food is especially the desire of a lot of calories. The ability to control your desires is reduced and both are very swollen. Because its result is in the form of mwٹạpے, whereas the feeling of exhaustion is different all the time.
Weakness of sight
The lack of sleep, the weakness of sight, the opacity and the place of the two, can also be seen in the form of two eyes. The more time you wake up, the possibility of an error is increasing while the possibility of the experience of the women increases.
Heart disease
During a research, people were not allowed to sleep for 88 hours, as a result of the blood pressure that was no more surprising, but when these people were allowed to sleep for only 4 hours every night. So the speed of the heartbeat increased while the protein in the body started in the body which increases the risk of heart.