Laughter not only benefit the body, it also improves a person’s emotional and mental well-being. A good sense of humor serves as an effective emotional medicine that reduces stress. When faced with tough and exasperating situations, people can uplift their mood simply by using humor. The ability to laugh at yourself can turn difficult problems into more manageable ones. Also, humor gives people a good feeling and a chance to relate to like-minded individuals. According to mental health experts, humor helps people cope with stressful situations. Here are several benefits that laughter can provide to a person’s mental and emotional health.
As a person laughs, a number of changes occur in the body. The muscles in the face and body stretch and the rate of heart beat rises. Laughter also causes a person to breathe faster, which in turn brings more oxygen to the tissues. Helping the body fight certain diseases, laughter reduces health problems connected with strokes, high blood pressure, ulcer, and arthritis.