Natural ways to increase mother’s milk
Mother’s milk is the first diet of the child. It is necessary to protect the child’s good health and diseases that he should be given only mother’s milk instead of the formula country. after birth, the child is given the milk of the mother. But often mothers something In a long time, the child leaves milk-feeding and the feeder is lgạdy̰ty̰. Because of which he is often victim of diseases. Mother’s milk may have many reasons to ransom, one of which is the reason for the milk production. It is due to which the child’s stomach is not mashed and the child cries because of hunger and the mother is feeder to the child.
Some natural ways can increase mother’s milk:
Drink more water:
This is how every person needs water, but the mothers who suck the milk should drink eight glass of water. Especially when the child is to suck milk, drink a glass of water.
Eat Balanced Diet:
Milk-SUCK MOTHERS NEED 500 extra calories compared to other women.
So moms like protein foods in their food
Add Fish, eggs, milk, yogurt, vegetables, jwʾ and fenugreek seeds. Put a spoon of fenugreek seeds in a cup of water and keep it for all night. Minutes in the morning, then try this tea. Drink Honey in it.
Must take vitamins:
According to experts, illnesses, Vitamin D, iron and folic acid are very important for mother-suck mothers. These vitamins and ambitious use regularly make sure to increase mother’s milk.
Feed the baby quickly and again and again:
There is no time for the children who drink mother’s milk. Even if the child comes to milk or milk more, it is the child who gives milk to the child.
Equal to the two sides:
As much as the child will drink milk, it will be so much in the production of milk. The child should be on both sides and empty the brest. This is how the milk will start to be again.
ٹپس:
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ạbtd ai will pass the baby for six months.
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take a special care of the child’s hunger.
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don’t cẖsny̰ the baby.
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eat healthy diet.
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drink more water and drink.
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relax according to the need.
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wear dressed clothes instead of clothes.