Nutritionist says that dates are a perfect and nutrition fruit for human health. in which the natural gratitude includes the multi-Quantity of magnesium, potassium, magnesium, iron, phosphorus and calcium.
Here is the question that sugar patients can eat dates or not? Because the sweet food for them is considered harmful.
Experts Have to say that if sugar patients want sweet, they can eat dates because it is a fruit in which the gly̰smḵ index rate is very low.
According to various medical research reports, eating dates does not increase the level of sugar in the blood, but it is very beneficial for the body because it contains important dietary factors, but it can damage more than one or 2 dates. Is.
Medical experts say that the use of healthy balanced diet is also necessary for the diabetic patients to eat with dates and if possible, the ‘MEDJOOL’ (a type of palm) is more beneficial than the one that is extremely soft, There are big and sweet in volume.
In a research, the effects of the dates were reviewed during which 10 healthy people were used for 4 weeks of hundred grams of dates. Four weeks later, researchers discovered that eating these dates in the blood of people. There is no increase in the level of glucose, whereas the cholesterol level was also stable.
In the same way, a type of tree ‘ʿJwہ’ also holds magical features in the prevention of diseases, while in a research it is said that food can be helpful in the prevention of sugar-related properties.