All about sperm
Sperm is necessary in fertilization and therefore, to get pregnant… Its composition, properties, what you need to eat to treat it: everything you’ve ever wanted to know about sperm without ever dare to ask.
Sperm: what is it?
The word sperm comes from the Greek sperma which means seed. Sécrété by male sex organs, he is sent out of the body during ejaculation. When meeting the female egg begins the process of fertilization.
The main value of sperm is obviously based on its inhabitants: sperm. Each of them is composed of 3 parts: head, body and a long tail called flagellum. Only one of them, the best, will reach the egg. The sperm determines the sex of the baby. To move one inch forward, the sperm waves its tail 800 times on average. Between 2 and 5 days: this is the life of sperm in the vagina. But, outside the body, his chances of survival are weak.
The properties of sperm
His composition
Sperm contains very few sperm (about 10 %). But, it is filled with good things: vitamins C, B12 calcium, magnesium, phosphorus or sugar. Sperm also contains hormones, like testosterone.
His looks
Normal sperm is uniform, viscous, opaque and iridescent grey. Its transparency is a hint of too low sperm concentration.
His volume
Sperm contains an average of 100 million sperm per ml. A ejaculation project between 2 and 6 ml. But, its volume depends on body hydration and the frequency of sex. But, quantity does not affect fertility.
- Its density
If the seed fluid is too dense, sperm progress in the vagina can be altered.
The pathologies of sperm
L is a disorder that appears when sperm volume is below 2 ml. In question: functional problem at the level of seminal vesicles or obstruction of ejaculatory channels. On the other hand, the is detected when the quantity exceeds 6 ml. Sexual Abstinence too long or hypertrophy of seminal vesicles would be factors to this problem. There are other sperm problems, such as concentration-related ones. In case of a complete absence of sperm, it’s the. On the other hand, if there are too many and prevent their own mobility: it is the Polyzoospermia. In both cases, it affects fertility. 2 % of men are affected by these problems. L (mobility disorder) or térazoospermie (sperm malformations) may also be responsible for fertilization problems.
For any questions related to these problems, do not hesitate to consult a specialist.
Medical sperm exam
The or spermocytogramme is the medical exam to analyse sperm quality. They provide answers as to the causes of the problems seen. This test seeks to check the mobility, quantity and morphology of sperm. A is also possible in an infertility check.
What to eat for good quality sperm
The quality of sperm is affected by what you eat. Poor diet including foods rich in saturated fat (fried or industrial food) influences the value of sperm. To increase its quality eat: full cereal, vegetables, fish. In detail: broccoli, asparagus, salmon, eggs, nuts, berries are known for their asset for male fertility.
And if you sleep like a baby, your sperm will only be better.
To avoid
If you want to have of sperm, many things are to avoid: overweight, cigarettes, polluting. And even more surprising: avoid the sauna, clothes too tight and above all, the hours will be in front of your TV. Sports and eat good.
Our advice
Simple methods can easily improve female and male fertility. Trying to have a child isn’t always easy. So, take an update on your habits in terms of hygiene of life and especially at the level of food.