The height of children is not growing?
Don’t worry Try this method, increase the height of children!
It’s a common thing for children to grow up in height as well as aging, but if the height isn’t growing up in age, it’s a matter of trouble. That’s why some parents are worried about the child’s not growing height. Let’s give. It also happens that the younger brother in the family is increasing in height, but the elder brother looks younger in height, he also becomes a victim of inferiority. Along with the people around comparing this child to the younger brother. They are seen, often they are called ′′ son! Don’t you eat and drink? You are so much yet, does your brother, eat your share of food?" Sentences like this make the child realize that his height is smaller than his brother. It’s not growing anymore.
First, keep in mind that height is not necessary for every child to grow rapidly, if everyone in the family is suitable or small, the child’s height may be smaller due to the same jails. However, American Nutrition Consultant Wasley Allen It says that if some methods are tried outdoor, children’s height can increase. In which improving children’s food, using balanced diet as well as protein-containing foods and shake (such as banana shake) Etc) Includes feeding and keeping physical activities in routine.
The most emphasized activity in this context is ′′ hanging Children should be practiced hanging using any iron rods or pull up bars. Children should be hanging where they play. They will understand that their chances of growing height in sports also increase. Doctors believe that if such hanging exercises are done with a balanced diet, it can increase the height of children, as well as their physical structure. Excellent also. Because when a baby hangs, his shoulder, chest, arms and hands are dragged, causing the upper part of his body to remain in its original structure. If iron bars or hanging at home No problem if the iron rods aren’t fitted, we have several parks that are made for hanging, kids can be practiced hanging on these swings or someone to hang from the market. The swing can be kept at home. Nowadays, iron bars are available in the market with the name of kids height increasing gymnastic ring, they can also be bought or ordered online.
How to hang?
Now, if the child is hanging for a while, there is no change in his height, it may be the wrong way of hanging. First of all, explain the children the right way to catch the iron rod, so Lest their grip be light and they fall. So initially they have to be taught how to heal the grip. Whenever the child starts hanging, one of the parents must be there, so that he can fall in the beginning. Don’t worry. Hang 5 seconds initially, then exercise 15 seconds hanging. Get down and then repeat it intermittently.
Also see where the iron rod or iron bar is not high, if it’s too high, then there will be concerns of the child getting hurt when he gets down. So try that Keeping its ease, put this rod or iron bar down a bit to make it easier to hang and then stamp your feet on the ground.
Focus on his diet, try this hanging exercise several times a day, as well as add protein to his diet. Using balanced khwark and body activities may increase their height, but for that Parents need to work a little hard on their kids and give them time.