The Signs of growing age - A few secrets -

The Signs of growing age -
A few secrets -

In the time when there was a common custom of writing a letter. If the elders who wrote the letter were counted, the children would have prayed for long life, then they used to describe the real defendant. Experts were not long, health, health and long time. What do you plan to stay young. First you ask yourself.
Are you sure you want long and full age?
Is it necessary to use only anti-Ạy̰jng?
In the first question, hundred percent of people agree that they have to play long innings of life.
Stay alive and healthy for a long time to fulfill the dreams and hopes of their own family.
There can be many opinions in response to another question. Some people consider food, relax and exercise as its solution and some people must take support of medicines to remove the effects of growing age.

You have seen many noble people away from cẖạq wcẖwbnd, coordinate weight and m ٹ ạp ے. If they are taking care of happy dress and makeup, they look more beautiful.
Medical Science is your helper
First of all, learn to fight with diseases. There is a cure for every disease. Take precautions to maintain health as much as possible. Your blood pressure, cholesterol, diabetes if you have any other cardiac. You keep inspecting yourself. Even if you feel extraordinary status, bring a debate with the family doctor and try it, this is how you will definitely spend some money for example when you test in every year or six months, the investment will definitely spend but you are yours Will be able to take care.

There is 3 important reason for old age.

If someone’s hormo level is not balance.
If free radicals are in clashes with their natural process.
Inflammation of intestines that affect body immune system.
Free radical role
They play a positive role in the body when a virus or bacteria is formed in the body in the body, but if they act against the materials then high blood pressure, stroke, diabetes, Iris, irt ھ rạỷ ٹ s, sun burn Al-Ạlzạỷmr, ڈ y̰smy̰nsẖy̰ạʾ, Parkinson, my̰lạzmạ, reproduction and weakness in health.

Precautions

These free principles means free radical can be brought in balanced condition with the proper choice of food. Below is given information related to fruits and vegetables which are fluid which are fluid and for growing age, even if the effects are compatible with nature. Can.

Avukadu

The Fruit of avocado is the best for the best for immune, which includes strawberries, blue berries and others. These are full of nutrition and best fluid.
In which there is a large quantity of magnezki in e and c.

Purple fruit and vegetables

In the feature of this life anthocyanin is a natural development that protects us with Vitamin C along with the disease of cancer and ạlzạỷmr (Nsy̰ạn) with the disease of cancer and cardiovascular. In these vegetables, except eggplant and blue by̰ry̰z. There are useful foods.
There are vitamin a, b2, c and k.

Cabbage

In Pakistan, cabbage and flowers are eaten by tendency, whereas there is a type of headline of this vegetable. The shape and color and color should be eaten because it is found in a, c, e and calcium. Let’s go.

Beet

This vegetable has a color development betacyanin is very powerful anti-oxidant.
Apart from this vitamin a, b6, c folic acid and fiber are there who have the ability to protect from denmsẖy̰ạ.

Sugar Sugar

This is super food for skin apart from it also contains pota sẖy̰ỷm, Vitamin C, calcium and folic acid. Like carrots there is also a son carrot.
Baked potatoes
If you are a victim of weight abuse, you can eat potatoes otherwise you can fulfill the goals like mask and ḵly̰nzng.
This is a vegetable in every way to coolajan and alaston.

Red peppers

A long red pepper has quantity to 10 grams of Lutein, it is a powerful ậḵsy̰ڈ n ٹ that protects eyes and skin from the harmful signs of sunshine.

Banana

This fruit also contains fiber, potassium, Vitamin B6 along with anti-oxidants.

Green Tea

This tea also supports the amount of poly fy̰nwlz and anti-oxidants with catechins where energy reaches the heat and weight balanced. An important feature of this tea is that it is that it is in mind in mind. This is how our concentration is better in attention. No matter what the weather is, if you have to reduce some amount of milk tea and drink a cup of green tea daily, then fitness and beauty are both are declared.

Dark Chocolate

This chocolate has two useful ingredients tyramine and phenylethylamine that increase energy. If you play a medium-sized dark chocolate before exercise, stay active and complete workout. The energy is restored during this time.

Olive Oil

Put the habit of eating salad and dressing olive oil on this salad.
This oil is also useful for rid of diseases like hemorrhoid, inflammation, inflammation, boils, leaf pelting, asthma, flu flu flu and gland. Olive Oil Virgine is not useful for cooking However, this is a pinch of diseases above and it is beneficial to drink tea dishes.
Citrus Fruit or ly̰mwny̰ fruit
There are fruits full of orange, Orange, and Kiwi Vitamin C. This is how the most useful vegetable in vegetables are super foods and defend multiple physical problems.
Those who do not use vitamin C can also be in cardiac. It is thought that fresh vegetables and fruits are not used to avoid the losses of free ry̰ڈ y̰ḵlz. If there is a quick diseases even after caution, then the doctor. It is necessary to suggest medicines.