This loss of use of smartphone is more serious than expectations
Nowadays people have become used to spending most of their time looking at smartphones or mobile screens and people ignore the medical risks associated with it.
But it shouldn’t be because poor physical ailment or style can cause several medical problems such as chronic pain in the back, elbows and neck, during blood circulation problems, chest irritation and digestive diseases.
This came out in a medical research in the US.
Olando Health System research shows that adults in the U.S. spend an average of 3 hours daily using smartphones, which means they keep their neck down or back down for a long time.
In this reference, researchers asked volunteers about use of smartphones and concern over eye pressure, wrist pain and other potential medical risks, only 47 percent expressed concern over poor asan.
Researchers said not just scrolling on the phone but every time reading a book, working at a table or watching TV on the sofa, when your physical condition is not correct, can prove harmful.
They said people don’t realize how much pressure they are putting on their body like this, actually just an inch of the head forward increases the pressure of 10 pounds on the shoulders and if the head 4 inches If you bow down, it’s like a 8 year old child sitting on your shoulder.
However, the research suggested that most of the problems with poor physical aspirations are possible to reverse with a few common changes.
Researchers said exercise of physical strength could be helpful in regards to physical position or pain.
Similarly, people who spend most of their time using screens should keep both their feet on the ground and walk after every hour.
Considering that a research earlier warned that too much time on mobile devices causes sight problems in middle age.
Research says mobile screen is smaller than computer and hence you may have to shrink your eyes which causes pressure on sight.