MedMRI
#1
What are the risk factors?
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Sex : Almost 50% of women between ages 40 and 50 have some form of varicose veins. Varicose veins are 4 times more common in women than men.
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Age : There is an increased risk of varicose veins with aging as wear and tear on the valves in the veins develops.
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Obesity : More weight on the legs leads to an increase in pressure in the veins.
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Family history : You have a greater chance of developing varicose veins if there is a family history.
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Lack of movement : Blood does not flow as well within the veins if there is a lack of physical movement.
How can I prevent varicose and spider veins?
- Avoid wearing girdles, control-top pantyhose, garters, and any other tight-fitting clothing.
- Avoid crossing your legs while seated.
- Avoid sitting or standing in one position for a long time.
- Exercise regularly to increase circulation.
- Lose weight if you are overweight.
- Sit or lie down and elevate your legs at least twice a day for 30 minutes at a time.