What can I do to get a good sleep, I hardly sleep this has been going on for years am too young to experience this.
It could be early signs of kidney problems especially when it is a regular occurrence. All you need to do is avoid alcohol, eat fruits on a regular basis; Indulge in excercise every morning; avoid work that is too stressful and have a good warm water bath at night before sleep. Rejoice Ifeoma try it and give us feedback. If you still experience this challenge, consult a doctor