What is best solution for insomnia?


#1

What is best solution for insomnia?

Wake up at the same time each day. …
Eliminate alcohol and stimulants like nicotine and caffeine. …
Limit naps. …
Exercise regularly. …
Limit activities in bed. …
Do not eat or drink right before going to bed. …
Make your sleeping environment comfortable

Positive energy
Like prayer (namaaz, surya namaskaar)
Exercise

Go through it. U ll have a good sleep. That’s the best medicine without any side effects.

See, it’s a serious problem I must suggest u read about sleep hygiene first if u can have sleep after then your problem solve but if not then u need to find out what is that stressor u r thing or feeling unless you open your thought that making u sick to somebody u can’t sleep