3 days ish - pretty much think this is full extension.
Flexion is looking and feeling really solid too.
This was excruciating yesterday. But today i can do it & the pain is under control finally.
I was on a downer yesterday. But finally picked my chin up.
There is no way i thought this was possible two days ago . But I’ve stuck to the NHS physios recommendations for exercises (and being pushed by my physiotherapist brother!)
All the advice given before, thank you so much.
I’ve slept well and that’s so important.
The icing tip was a big kick up the arse.
**see the photo of the cyro cuff which has been amazing. Available on Amazon. So so so worth the money. All you need is ice to fill the tub which lasts for hours.