3 weeks PO and I Did something stupid like taking my shoe off with my foot and pulled my Hammy!

3 weeks PO and I Did something stupid like taking my shoe off with my foot and pulled my Hammy 😂🤦🏼‍♀️ the physio had a giggle at how silly I was and how many people do it that exact way.

How have you done little (not too serious) injuries while you’ve been recovering ?

Did you have a hamstring graft

Yeah I felt a little pull doing this really early on too lol