Also, it seems that making up for acute sleep debt is super hard. The deleterious effects of long-term sleep debt might very well be irreversible. I’d rather think straight than make more money and lose my mind. Would encourage everyone to read https://www.amazon.in/Why-We-Sleep-Matthew…/dp/0141983760
This Book also teaches ways to counteract those sleep debt? Med Man
i need to practise the 1-2 h power nap during night duty , it always hunts me , i cant sleep if i dont have to do duty during night shift