Anybody with Runners Knee syndrome after ACL Post Op? Iliotibial band (IT band)
I am 1yr 3 months post op, but I am feeling a sudden Shock sensation on the right side of the recovered knee when jogging.
Thinking it May be IT Band because I been sore from my thigh latley and this Shock sensation was not occuring 1 week back
Try to stretch you quads… If you feel tight. Then, i suggest to Loosen all your leg muscles. Deep tissue massage.