Benefits of fruits
It is known for providing a lot of potassium, but also vitamin B and folates. It is ideal for athletes, both before and after exercise.
They have a lot of antioxidants and few calories. They are also known for their powers to eliminate bacteria from teeth. You can take advantage of its fiber if you consume it with skin.
A great source of manganese, which also has a great antioxidant such as resveratrol, which serves to prevent heart disease and prevent the formation of blood clots.