Can a Baker’s cyst be prevented?

Can a Baker’s cyst be prevented?

You can best prevent a Baker’s cyst by preventing knee injuries. Here are some ways you can prevent an injury to the knee:

  • Wear appropriate shoes.
  • Use the balls of your feet to turn instead of your knees.
  • Warm up properly before you exercise and cool down afterwards.
  • When you get a knee injury, stop and immediately take care of the knee. See a doctor if it does not improve quickly.