Can anyone help me how to avoid depression during preparation?

Can anyone help me how to avoid depression during preparation? It brings down my confidence to zero…I’m scared and feeling like I can’t do it anymore…
Help me with your suggestions guys, I need to overcome it!

Dnt sit in one place or at room all t time… Go for early morning r late evening walk… Watch movie once a week… Listen song wen u feel lone …if u cnt concentrate on studies just leave go out of t room… U ll b ok after few days… N about medication … Yup they do help in short period…dnt take for long time…good luck…

Dear Jeon, plan a brief vacation.
If you recall NEETPG 2019 mcqs you will realise that they are easy compared to AIIMS, JIPMER, PGI.
Join any coaching (DAMS).
There are few most topics like Diabetes, Breast, Thyroid etc which are asked in every exam.
You have concepts of them.
Do many mcqs.
Focus on studying, practicing.
Your journey is long just keep going.
Better sweat than tears.
Best of luck.
Jio jeon