Do you get angry all the time?
This is the reasons of this.
There is no shortage of reasons to make the mood of a person worst in the world, in relationship crack, financial distractions and medical problems etc affect your mental condition.
It is equal to not your control on elements like this but unfortunately there are some small things that change your life and have a victim of permanent anger, if your mood is always spoiled Have you seen that you are not responsible for this?
distance from natural environment
It is very good to roam on green places.
The people who go to kumrat places or gardens are cheerful and better mental health, and the distance from these places is the cause of depression, anger and other mental problems.
you don’t use vegetables and fruits in proper quantity
Well that vegetables and fruit are considered the best for good health but do you know that even positive effects set on your mental condition of this food?
Those who use the wlg daily 80 grams of fruit or vegetables, they are mentally more happy and healthy, means with cheer they stay safe from frustration and mental diseases.
today you are deprived of seeing sun light
Does your whole day pass at home or office cẖạrdy̰wạry̰? If yes, its result will come out in the form of bdmzạjy̰.
People who stay away from the light of the sun, the possibility of vitamin D and the possibility of depression etc, whose result comes out of anger, bad mood and frustration, which is easy to avoid, in the day for a while. Walking out.
you feel thirsty
If you feel thirsty while you work or relax and avoid drinking water, you will be victim of the ability to focus, focus and bdmzạjy̰, this claim came in a research of journal of ny̰wٹry̰sẖn.
to work too much
The habit of doing too much is not only the physical condition, but its negative effects are also compiled on mental health.
Those who work more than fifty hours in the week their physical health is also affected with the mental condition, such people also come in anger soon, which is actually a source of extraction the depression inside them -
you spend too much time on Facebook
Today’s young men are crazy of Facebook, but you will be spoiled as much as you spend on this website of social contacts.
The reason for this is the feeling of a waste of time to be a long time on Facebook and when someone thinks he is wasting their life instead of doing a special job, then the mood to be good after the idea It is not born.
keep the back submissive
All parents in childhood look at their children to keep the back straight or sitting but now science also declared it important for mental health.
A change or a way to stand up or straight you feel your mood and you feel a new energy in the body.
smile from smile or laughing
ہNsny̰ makes a rate of hormone and mental hormone ḵwrٹy̰swl.
A smile on the face loses all the tnạw̉, rather to show the forcible or to show someone it increases positive emotions by reducing the tnạw̉.
lack of sleep
Well, it’s not a secret that the heavy mind can make attractive personalities as silly, but this is a very little people know not to take a proper sleep, and the tnḵ is the cause of consistency or bad mood.
Only one week increases very low gold sadness, anger and mental exhaustion.