Graying of hair also called canities or achromotrichia occurs with normal aging

Graying of hair also called canities or achromotrichia occurs with normal aging. However, the age at which it occurs varies in different races. Typically, white people start going gray in their mid-30s, Asians in their late 30s, and African-Americans in their mid-40s. Half of all people have a significant amount of gray hair by the time they turn 50.

A white person is considered to be prematurely gray if their hair turns gray by age 20; gray before 30 is early for African-Americans.

🧓Premature graying of a person’s hair is largely connected to genetics,

🧓Any deficiencies of vitamin B-6, B-12, biotin, vitamin D, or vitamin E can contribute to premature graying.

🧓Some medical conditions, including autoimmune diseases, may increase a person’s risk for graying early

🧓Chemical hair dyes and hair products, even shampoos, can contribute to premature hair graying. Many of these products contain harmful ingredients that decrease melanin.

Hydrogen peroxide, which is in many hair dyes, is one such harmful chemical.

🧓There are conflicting research studies on real-life stress, can lead to premature graying. one latest indicates

🧓Stress can cause hair to gray prematurely by affecting the stem cells that are responsible for regenerating hair pigment. The findings give insights for future research into how stress affects stem cells and tissue regeneration.

🧓If genetics or aging is the cause, nothing can prevent or reverse the process.

🧓When diet and vitamin deficiencies are the cause of prematurely white hair, correcting these may reverse the problem or stop it from worsening.

🧓who has white hair resulting from a vitamin deficiency should consume more foods loaded with those vitamins.

🧓For example, seafood, eggs, and meats are good sources of vitamins