How can vertebral compression fractures be prevented?

How can vertebral compression fractures be prevented?

Preventing osteoporosis is key to preventing vertebral compression fractures. Efforts should begin early with a consistently well-balanced diet that is rich in many vitamins and minerals. Detailed patient education handouts on getting the right amount of calcium and vitamin D are available. Please ask your doctor for these.

Daily exercise is important. Making healthy lifestyle choices, such as avoiding tobacco or too much alcohol, also is important. Medications can be used to treat patients who have already been diagnosed with osteoporosis or osteopenia (weaker bones, but not as severe as osteoporosis).