How to grow weight tell me best treatment for that

How to grow weight tell me best treatment for that.

Roj lo moj lo ,na mile to khoj lo
When u r Happy everything is fit

Kya treatment bataya apne juli g mai to deewana hogaya

hehehe… yaha ham weight kam karne ke liye roj jim ja rahe hai or aap ko weight badana hai . hehe…
ajeeb hai ye duniya.

Avoid fat ,eat less than hunger and after eating walking , avoid heavy dinner at night,do exercise and yoga , don’t eat fried food