How to lose weight quickly?

How to lose weight quickly?

An hour of workout

Watch what goes into your mouth rest 23 hours

Stick to it Loyally

Lost 37 kgs in 14 months been maintaining since 3 yea

Starting of June 88 kg

End of October 72 kg

I avoided high glycemic index and oily food.

I took 6 to 8 hours of gap between each meal. (This makes 3 meals a day)

I didn’t overeat. I stopped eating as soon as I realise I reached satiety state.

Cycling for 30 mins almost everyday