How to lose weight quickly?
An hour of workout
Watch what goes into your mouth rest 23 hours
Stick to it Loyally
Lost 37 kgs in 14 months been maintaining since 3 yea
Starting of June 88 kg
End of October 72 kg
I avoided high glycemic index and oily food.
I took 6 to 8 hours of gap between each meal. (This makes 3 meals a day)
I didn’t overeat. I stopped eating as soon as I realise I reached satiety state.
Cycling for 30 mins almost everyday