How to manage stress

How to manage stress

removel from stress related situation

Accepted will lighten the loads

Easiest way is

Follow Mr. Bean

Be a true Muslim and follow what Islam says

Do Yoga or go for Excercise
Listen to the melodious music u like or
Focus your attention u r interested .
Just calm down for sometime & think what to do or act next

Stress …
start Saying leave it …
Next patience
Laugh :laughing: alot
Laughing therapy is ta best medicine with out any reason try to smile and lough …

When u realize that, life is unpredictable then stress will remove itself

Meditation, exercise, praying, relaxation techniques even sex also help to reduce stress