Summer is really hot in some areas. The heat can affect you in a number of ways, causing dehydration, cramps, exhaustion, fainting and heat strokes. Luckily, though, beating the heat might not be as difficult as you think.
How to Stay Cool in Summer
- Stay Hydrated
Ensure you are getting in plenty of water. Drinking water will help you fight dehydration and keep you cool at the same time. Sports drinks or flavored bottled water is also fine but not necessary unless you are sweating a lot and need to replenish your electrolytes. However, sugary drinks, alcoholic drinks, coffee and other caffeine containing drinks will make dehydration even worse. So stick to the natural things for best results.
- Choose Cooling Foods
How to stay cool in summer? You can eat some foods that have cooling effect. Try to eat foods that have a high amount of water, like cucumber, to cool off. Even spicy foods that make you sweat will help you keep cool as the sweat dries off from your body.
Make sure that the portion sizes of your meals are small so that your body does not have to do excess work during digestion.
3. Make Food Without Using the Oven or Stove
Foods that do not require a stove or an oven are a good option during the summers. Try to have some nutritious cold soup. A lot of other tasty treats like popsicles, frozen yogurt, slushies or milkshakes can be made easily at home and can help you cool down.
If you have to cook, cook the food in a microwave instead of in an oven or stove, which can help you keep the temperature down.
4. Stay Out of the Sun When It Is Hot
How to stay cool in summer? Avoid the sun when it is at peak heat and plan activities early in the morning or late in the day.
Stay in a cool place when it’s hottest! This advice is more important for people that sweat easily and are thus more prone to dehydration than others. Children and elderly people should also avoid going out or scheduling physically taxing activities between 10 am. to 2 pm.
- Stay in the Shade
If you have decided to venture out during the time when it is really hot, then stick to the shade as much as possible. No direct sunlight can make a huge difference and make your body 15 degrees cooler. Have short breaks in the shade during a long outdoor activity.
Shade under trees is doubly beneficial by providing moisture that helps people cool off as well. Even the breeze will seem cooler once you are under a tree!
6. Splash Water on Your Skin
A dip in the pool may feel like heaven on a hot summer day but that is not always a viable option for people. There are other ways that you can stay cool, like running through the sprinklers, keeping a cold water spray next to you or just participating in a water gun fight.
Take a cold shower to help cool off if being indoors is more your thing, or if you are returning from an exhausting sports game. It is something that elite athletes do as well to cool off and avoid cramps.
7. Wear Right Clothing
Your wardrobe can help you stay cool instead of just looking cool. Dress in loose clothes that allow the air to circulate freely around your body. Cotton and linen are the good materials for summer clothing while look to avoid synthetic, tight fitting clothes.
The clothes with lighter color are also better since they will reflect the sunlight rather than absorbing it. Short sleeves and shorts are the best options to go for in the summer.
8. Wear Breathable Footwear
A huge variety of footwear is available in the market and some footwear are designed to be used in the summer months. Choose footwear that is made of breathable material, is lightweight and can provide the right amount of support to your feet.
Cotton socks will help you keep cool during summer but the moisture wicking kinds are an even better option.
Some people also choose to go barefoot although that should be done with caution as the sand on the beach or the sidewalk can get really hot and cause an injury as well.
9. Close Curtains and Blinds
A simple way to keep your house cool is to just close all the blinds and curtains. The less amount of direct sunlight that your house receives, the cooler it will be.
Awnings in front of houses or shops also work well by reducing the amount of direct sunlight.
10. More Tips to Help You Stay Cool
Still not sure about how to stay cool in summer? Here are some more tips.
Use a ceiling fan or a floor mounted one to help you feel cooler even if there is already air-conditioning in the house. Keep a lot of water bottles refrigerated and ready to be grabbed whenever you decide to venture outside. Spend time in shopping malls or go to the movies where central air conditioning will help you avoid the heat.