I had a complete acl tear on my left knee 2.5 years ago . I tried not to have surgery and have been pretty regular and good at my workouts .
Buckling out still happens once in a while and is worse . I have decided to go with surgery and scheduled it on June 20th
Really scared .
Please suggest any massager or necessary that will help me .
Also I really would want to get Back to a good workout routine hopefully soon .
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What’s a realistic goal or wait to expect to be bask at normal gym routines ?
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Will prehab help a lot to recover ?
I’m trying my best to keep my legs strong and getting ready to take the hit .
Appreciate your support and responses
Prehab helps massively …
It’s different for everyone and hence you should get assessed by a physio and get to a plan !!!
Sometimes, overdoing it might be counter productive … So, take it easy on yourself …
I’m 3 years post surgery still not at 100% with Bulking but otherwise, I’m playing competitive sports !!!
Swimming helps a lot !!! Have a look at Hydrotherapy!!!
When were you able to get back to normal exercises or anythinn as such ? How did you keep up with staying fit ?
Thanks
Definitely do prehab!