I had my 2nd ACLR on my right knee 11/13 due to a failed graft and screws that my body was rejecting. They had to remove all my previous hardware. They replaced the hardware with biodegradable “screws”and added an additional allograft for stability. I was supposed to start PT the week of 16th if I could handle it. There was no availability, I asked about the week of the 23rd still no availability. I am scheduled to start my first PT for Monday the 30th. Due to the spike in COVID in my state that PT date is not set in stone. This is not ideal as I’m almost 3 weeks post op. What can I do at home in the mean time? Leg lifts, ankle stretch? What else? I have returned my Constant motion machine as I was able to reach 115 degrees in the desired time frame.