Low backache which improves on activity

Low backache which improves on activity

Low backache that improves with activity is a common symptom that can have various causes. While I can provide some potential explanations for this symptom, it’s important to consult a healthcare professional for a thorough evaluation and accurate diagnosis.

  1. Muscle Strain or Sprain:
  • Physical activity and movement can help increase blood circulation and flexibility, reducing muscle tension and providing temporary relief from a strained or sprained muscle in the lower back.
  1. Degenerative Disc Disease (DDD):
  • DDD is a condition where the intervertebral discs in the spine wear down over time, causing pain and stiffness. Movement and activity can temporarily alleviate pain by reducing pressure on the affected discs.
  1. Herniated Disc:
  • A herniated disc occurs when the soft inner material of a spinal disc leaks out and irritates nearby nerves. Activity may temporarily relieve pain by reducing pressure on the nerves and improving blood flow to the area.
  1. Spinal Stenosis:
  • Spinal stenosis is the narrowing of the spinal canal, which can put pressure on the nerves. Movement and bending forward may provide relief by temporarily increasing the space in the spinal canal and alleviating nerve compression.
  1. Improper Posture or Alignment:
  • Poor posture or misalignment of the spine can cause discomfort or pain in the lower back. Activity may provide relief by temporarily shifting the spine into a more comfortable position.
  1. Inflammatory Conditions:
  • Conditions like ankylosing spondylitis or sacroiliitis, which involve inflammation of the spine and sacroiliac joints, can cause lower back pain. Activity and movement may help by reducing stiffness and increasing flexibility temporarily.
  1. Psychological Factors:
  • Stress and anxiety can sometimes manifest as physical symptoms, including lower back pain. Engaging in activity or exercise can help in managing stress, which may temporarily improve the backache.

It’s important to note that while activity may temporarily relieve the backache, it’s essential to determine the underlying cause of the pain and develop a comprehensive treatment plan for long-term relief. A healthcare professional, such as an orthopedic doctor or a physiotherapist, can perform a thorough evaluation, order appropriate tests, and recommend a suitable treatment plan based on the diagnosis.