Such dangerous habits that damage your mind.
The mind is the status of the command center in our body. It gets signals from the body and the other information that is recognized by other information and according to their actions and reactions. A human brain is equal to % of the body’s weight. - it is not that much that the importance of the ạgrdmạgẖ should be explained, then the human wisdom will be surprised but since many of us are not aware of the importance of the mind, so do some such things in the knowing.
Sitting on the mind that affects the brain.
Habit of not having breakfast :-
Breakfast is the most important food of the day. Without it, not only you feel lazy but also hard to take your mind right decisions. In A Japanese study found that those who don’t have breakfast in them mental weakness The risk of % 36 is more and the risk of low level is also increased as we know these two things affect our brain. Due to sugar level low, the brain does not work properly. There is a deep impact on memory. Like an example that the morning food should be eaten like kings, lunch like ministers and dinner like the poor it shows that the morning food is our food. For how important it is because our body needs it.
Lack of water :-
The % of our body contains more than 70 part of water. All parts of the body including brain and nervous system also depend on water. and the effect of shortage of water on the brain is very early. Our Body Daily 2 We need 3 Liter of water and approximately 85 % of our brain depends on the water. Dr. Korean Allen " Dr. Shareconn Allen " is the founder of the advance building and development institute according to them, the brain sales need double energy from the body and the water provides it better than the other food. The water in the brain and the ny̰wrwٹrạnsmٹrz. (neurotransmitters) is also very important to create and to create these f2 transmission, the brain is almost half of the energy. When your brain works completely in water delivery, think better, more more and more creative. Abilities are worth promoting. A question why it is necessary to drink water all day long for the better work of the brain his answer is very simple but very deep " because the brain has to save the water No one is a source
The habit of eating full of stomach :-
When we eat more than the need, the food of the food ends, and it feels more hunger, because he does not get what he wants, means " Nutrition Without Nutrition Food does not make the performance of the brain better, except Chronic obesity causes to reduce the volume of the brain. According to a study of the ny̰wrwsạỷns of " Vanderbilt University those who eat fast food, their brain strengthens. The World’s almost %30 population is the victim of obesity. The one who knows how common the habit of food has become. Eating food with more ḵy̰lry̰z has a negative impact on memory. The symptoms of eating things are found in those who eat more. The research of “the mayo clinic” It is evident that the disease of forgetfulness is clearly seen in the old people.
More use of mobile phones :-
As we all know that “confinement fields” exclude the radiation, the proximity to these radiation is harmful to human health. Mobile phones also exclude the same type of radiation. While sleeping, mobile on bed with yourself. Keeping your sleep can disrupt. A study done in Sweden has shown that the radiation that comes out of the mobile creates headache and confusion. Even these signs can cause cancer.
The habit of smoking
This is what we all know that smoking is harmful to our physical health, but very few people will know that smoking is our brain. Smwḵng does not only stop the growth of the brain, but it is controlled by the brain. The to creates a balance in the CW. Even smoking is the cause of the loss of some parts of the brain. A team of mḥqy̰qy̰n has known that eternal smoking affects the work of " Dopamine in the mind “Dopamine” is an element that helps us to leave the addiction and keep us away from the addiction. Doctors have also discovered that smokers are skinny than those who do not have tobacco-Smokers. - this part of the mind is used in memory, language and imagination. Doctors say that skinny ḵwٹy̰ḵs is the reason for mental weakness.
A habit of sleeping late at night :-
Our brain and body need a daily minimum of 7 TO 8 hours of rest, only a human brain can work correctly. The habit of sleeping daily is extremely harmful to our body and mind. Sleep Reduction is a negative impact on your mental skills. Especially it affects your memory. According to the report of the National Institute of neurological disorders and stroke, when we sleep, the cellular skeleton of our brain is brood during the day. Removes pores. So it is very important to take night sleep to avoid brain errors.
The abuse of sweet :-
The uncontrolled use of sweet the whole world
I have been a dangerous outbreak… It is an amazing thing that causes obesity, lack of nutrition, complexity in mental system and health of health and more. You should be cautious as much as you can and avoid the things that are made with it. More of the Chinese amount of sugar. It is dangerous for the body, which affects the central nervous system if the effects of sugar in our body are the most somewhere, that is our " brain many parts of sugar brain e.g. dopamine and Opioid affects the work of the receptors.