One n only way to loose weight

One n only way to loose weight

“ calorie deficit”.

If you deficit around 7500-8000 calories you will loose 1 kg

You might need 2200 calories/ day. Reduce intake to 1400-1600.

600 calorie deficit per day * 7 days = 4200 calories.

You wil loose 0.5 kg

Within 2 weeks you can loose 1 kg.

So a month 2 kg.

This is healthy - consistent way of loosing.

If you wanna go fancy

Try KETO

If you think you will be able to follow lifelong then try inter emittent fasting. Its a good way to loose weight but the moment you stop

You will start gaining double what you lost. Practically its tough for interns or residents. Until you settle as a consultant.