PLease i need a Diet plan for weight gain or suggestions that can help.
The most important thing is to be stress free. Meaning you worry about nothing. Before looking at what to eat. Have enough rest time and don’t skip any meal time. Moreover eat quality food. It’s going to be of good help to you.
Don’t contact any food plan. It’s better you log unto YouTube and find various plans 4 weight gain there and save ur money for other things. Banana milk and yogurt smoothie helps a lot. That is what I use and add other things at times
You don’t need those fat please, you will regret it when you finally gain the weight , it’s easy to gain weight but you will hear wheen before you lose 1kg, telling from experience, just maintain your body, give it the right amount of vitamins it requires and watch your skin glow thanks