Tore my ACL fully last August. Got it repaired in December. Patellar graft

Tore my ACL fully last August. Got it repaired in December. Patellar graft.

I have 3 kids and a deployed husband so I had to stop going to PT. (Theres a lot involved there). But I have been doing all exercises daily.

Is there anything else I can do? I can barely move in the morning. It gets better but my hips hurt and I still cant get that full extension/hyper extension.

Someone please tell me I might be able to get the full range of motion back? I’m 29 and terrified it will never feel normal again.

Ps- so far patellar graft…10/10 don’t recommend. They said it would be the strongest but holy crap. Did anyone else look like they got hit by a car after surgery? Sorry so many questions but I am in severely uncharted territory here.