Vitamins and Deficiency facts for RRB ,SSC CGL, PSC, NDA all competitive exams

A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and it must be obtained through the diet; thus, the term “vitamin” is conditional upon the circumstances and the particular organism. For example, ascorbic acid (one form of vitamin C) is a vitamin for humans, but not for most other animal organisms. Supplementation is important for the treatment of certain health problems, but there is little evidence of nutritional benefit when used by otherwise healthy people For more Science Biology videos visit full playlist➜ https://goo.gl/GHyvLw :point_up: ▼ For more Competitive Exam Videos Links All Our Playlist ➜ https://goo.gl/BH3FjW :point_up: Indian Geography Detailed ➜ https://goo.gl/MRFr6z :point_up: Indian History Detailed ➜ https://goo.gl/oFQyCX :point_up: SSC GK TEST SERIES ➜ https://goo.gl/l39sCm :point_up: Reasoning Puzzles ➜ https://goo.gl/sA4OGQ :point_up: ▼ We are Social - #ScholarElite @ScholarElite Subscribe on YouTube➜ https://goo.gl/pX2flh :point_up: Like us on Facebook➜ https://fb.com/ScholarElite :point_up: Join Study Group➜ https://fb.com/groups/ScholarElite :point_up: Follow us on Twitter➜ https://twitter.com/ScholarElite :point_up: Follow us on Google+➜ https://goo.gl/jzlGbc :point_up: Our Channel Best Viewed in Desktop and YouTube App. And Share and Like Our Videos. Comment your feedback and suggestion.