What foods to stay away from if you are borderline diabetic?Therefore, it’s important to avoid the foods listed below.
- Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with diabetes. …
- Trans Fats. …
- White Bread, Pasta and Rice. …
- Fruit-Flavored Yogurt. …
- Sweetened Breakfast Cereals. …
- Flavored Coffee Drinks. …
- Honey, Agave Nectar and Maple Syrup. …
- Dried Fruit.