What in case if my B/P is high. What can I do to reduce it,please help

What in case if my B/P is high. What can I do to reduce it,please help

Don’t Tag your self as hypertensive make a chart for One week talking BP three times a day than consult any Physician

Avoid any sort of Psychological stressors. Do regular exercise and reduce you intake of salt and sugar.

Please go for medical check up.
And report any hyperventilation or tachypnea.

Enough rest is number one and free from stress

Avoid any sort of Psychological stressors. Do regular exercise and reduce you intake of salt and sugar.

Please go for medical check up.
And report any hyperventilation or tachypnea.