13 Immunity Booster Foods To Fight Corona 🦠

13 Immunity Booster Foods To Fight Corona :microbe:

:arrow_right:Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent from viral infections, your first step should be to plan your meals to include these 13 powerful immune system boosters.

1⃣ Citrus Fruits
2⃣ Red Bell Pepper
3⃣ Broccoli
4⃣ Garlic
5⃣ Ginger
6⃣ Spinach
7⃣ Yogurt
8⃣ Almonds
9⃣ Turmeric
1⃣0⃣ Green Tea
1⃣1⃣ Papaya
1⃣2⃣ Kiwi
1⃣3⃣ Sunflower Seeds

Variety is the key to proper nutrition. Eating just one of these foods won’t be enough to help fight off the flu, even if you eat it constantly. Pay attention to serving sizes and recommended daily intake so that you don’t get too much of a single vitamin and too little of others.