13 Immunity Booster Foods To Fight Corona
Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent from viral infections, your first step should be to plan your meals to include these 13 powerful immune system boosters.
1⃣ Citrus Fruits
2⃣ Red Bell Pepper
1⃣0⃣ Green Tea
1⃣3⃣ Sunflower Seeds
Variety is the key to proper nutrition. Eating just one of these foods won’t be enough to help fight off the flu, even if you eat it constantly. Pay attention to serving sizes and recommended daily intake so that you don’t get too much of a single vitamin and too little of others.