Can something happen if you take too much vitamin C?
Nutrient C is a basic nutrient for the human body. It is a cancer prevention agent, and it assists with a scope of significant procedures, including bringing down pulse, battling irritation, and making collagen.
In this article, we take a gander at the prescribed furthest points of confinement of nutrient C admission, conceivable symptoms of taking excessively, and different admonitions.
Manifestations of taking an excess of nutrient C
- Every now and again eating sustenances high in nutrient C ought not prompt any medical problems. Taking an excessive amount of nutrient C through enhancements can, be that as it may, cause symptoms.
- In grown-ups, the prescribed dietary recompense (RDA) of nutrient C is 90 milligrams (mg) for guys and 75 mg for females.
- Grown-ups who take in excess of 2,000 mg of nutrient C every day may experience reactions.
At the point when an individual takes more than the suggested furthest reaches of nutrient C, they may encounter mellow stomach related unsettling influences. These can happen if the nutrient C that the body does not assimilate disturbs the gastrointestinal tract.
Basic mellow symptoms of an excessive amount of nutrient C include:
- looseness of the bowels
- queasiness
- stomach cramping
- swelling
- general stomach distress
The body does not retain the majority of the nutrient C that it gets from enhancements.
For instance, if an individual takes 30–180 mg of nutrient C every day, their body assimilates around 70–90% of this nutrient. On the off chance that an individual takes more than 1 gram (g) of nutrient C every day, the body retains under half of the nutrient, which lessens the danger of negative reactions. The overabundance leaves the body in the pee.
What amount of nutrient C is excessively?
As nutrient C can cause disagreeable indications if an individual takes excessively, the Food and Nutrition Board have set up “average upper admission levels.”
As indicated by the Office of Dietary Supplements (ODS), as far as possible for nutrient C consumption in individuals matured 19 years and over is 2,000 mg in guys and females. The farthest point continues as before for pregnant or breastfeeding ladies.
The upper day by day nutrient C levels for youngsters and babies are as per the following:
- 400 mg for babies matured 1–3 years
- 650 mg for kids matured 4–8 years
- 1,200 mg for kids matured 9–13 years
- 1,800 mg for adolescents matured 14–18 years
- 1,800 mg in pregnant or breastfeeding adolescents matured 14–18 years
There are exemptions as far as possible, which possibly apply if an individual’s primary care physician has not determined an alternate admission. A few people may need to take bigger measures of nutrient C for therapeutic medicines.
Serious symptoms
Less normally, individuals may encounter serious symptoms from taking an excessive amount of nutrient C. Long haul admission over the suggested levels expands the danger of these negative impacts.
Conceivable wellbeing dangers of taking an excessive amount of nutrient C include:
Kidney stones
Specialists accept that an excessive amount of nutrient C supplementation could bring about an individual discharging the mixes oxalate and uric corrosive in their pee. These mixes could prompt kidney stone development.
The creators of a contextual investigation in the diary Kidney International revealed that a lady created kidney stones in the wake of taking 4 g or a greater amount of nutrient C every day for 4 months.
Be that as it may, specialists have not directed any bigger scale ponders on nutrient C admission and kidney stone development. They do realize that individuals who have a background marked by kidney stones are bound to shape them in the event that they take a lot of nutrient C, as per the ODS.
Supplement lopsided characteristics
Another worry with respect to over the top nutrient C admission is that it can debilitate the body’s capacity to process different supplements.
For instance, nutrient C may diminish the degrees of nutrient B-12 and copper in the body.
The nearness of nutrient C can likewise upgrade iron retention in the body, which could prompt unreasonably abnormal states.
Cause bone prods
As indicated by the Arthritis Foundation, one investigation found that the nearness of exceptionally high nutrient C levels in the body improved the probability of an individual creating difficult bone spikes.
In any case, the Foundation additionally refered to an examination study that found that individuals with low degrees of nutrient C had a higher danger of creating rheumatoid joint pain, an agonizing fiery joint condition.
These discoveries underline the requirement for proper nutrient C supplementation that gives neither an excessive amount of nor excessively little.
Impede the viability of niacin-simvastatin
Proof proposes that taking nutrient C enhancements may weaken the body’s capacity to expand high thickness lipoprotein (HDL) cholesterol in individuals taking the blend sedate niacin-simvastatin. This medication joins the nutrient niacin with the statin simvastatin (Zocor), and individuals take it to treat elevated cholesterol.
Specialists consider HDL cholesterol the “great” cholesterol since it lessens the measure of destructive cholesterol in the blood.
In the event that an individual takes nutrient C enhancements and niacin-simvastatin, they should converse with their primary care physician about approaches to make every progressively viable. Specialists don’t know whether nutrient C additionally influences the capacity of different medications like Zocor.
Outline
Nutrient C has conceivably destructive symptoms if an individual takes such a large number of enhancements. Normally, an individual won’t experience symptoms on the off chance that they eat a great deal of sustenances containing nutrient C.
On the off chance that an individual speculates that their nutrient C admission might cause reactions, they should converse with their primary care physician.