The countless benefits of fig
The Fig is called the fruit of paradise, God has sworn in the Qur ’ an. The Fig has a history, and it is used in sweet food. Its botanical name is fake. Its taste is unique. When his tiny tiny seeds are easily played.
Food features
In Figs, the natural experience is more Chinese, ambitious and worthy fiber. These ḵےmnrlz have potassium, calcium, magnesium, steel and copper. It is also a great source of anti-oxidant, Vitamin A and vitamin, which will make you healthy. Work a lot. According to the U.S. National Institute data base, it increases the strength of bones and reduces blood pressure. Dry figs contain folic and Omega 6 fatty acids, which are the work of improving health. The figs come to the weak, but the face makes the face red and white. The other benefits of the fig are like this:
Weight loss
The Fiber in the fig helps to reduce weight, and most of the fat people are suggested to be used. According to a research done at the university of ạsḵry̰nٹn in the U.S., dry fruits are especially easy and easy to get figs. But because it has a high amount of gratitude, it can also increase the weight, especially when it is used with milk. Do not eat more of the figs that are suggested to you. There is a benefit that the kids can eat all the big ones while walking.
Strength of bones
Research is that the fig is full of calcium, which plays an important role in keeping our bones strong. It also reduces the risk of bones, which is also the risk of ậsٹy̰w. Besides, it also contains phosphorus, which is of bones. Development and help to protect them from breaking. The Fig jam also plays a role in the acquisition of calcium.
Lack of blood pressure
A lot of people take sodium in the shape of salt but potassium in low quantity, while the more levels of sodium can cause hyper tension. The Figs in the figs are more and less sodium, so it defends the ہạỷprٹy̰nsẖn. It means It is such a fruit that makes the body comfortable and the nervous system works with a good work.
The American ڈẠỷbٹy̰s Association suggests more fiber to the patients of dẖy̰ạbṭy̰s. Fig leaves reduce the amount of insulin, which is required by insulin injections to the patients of dẖy̰ạbṭy̰s. Eating potassium food in the fig. After the sugar body helps to naira the amount of absorption.
With Anti-oxidant features
According to a research, there are poly fy̰nwlz in the figs in the fig. Poly Fy̰nwlz are actually anti-oxidants, which protect the oxidants of the body.
Save from constipation
According to a study of the university of ạsḵạrnٹn in the us, the fig has a good fiber in a special quantity. It keeps the body healthy and save it from constipation while improving the abdominal functions. Apart from this, it is a good thing to improve the abdominal functions. Helps keep the hemorrhoid safe from disorders.
Low levels of cholesterol
The Fig has a tryptophan, which keeps the abdominal functions correct due to the solution fiber. When the fiber system moves on the way to the ہạḍmہ, it goes cleaning the extra pile of cholesterol and it is through system emissions. Pushed out. According to a research, py̰ḵٹn is proven to reduce cholesterol levels.
Protection from the alzheimers
The figs which are protected from mental diseases are the best. The combined research of Australia and America has revealed that this fruit is increasing due to the increase in mental pores, which will reduce the risk of diseases such as Alzheimers. I get it.
Rest in the throat of the throat
The high amount of material that is in the figs helps to protect the inflammation of the throat. This fruit can help to relax the pain of the throat.