15 reasons that cause pollen damage:
Did you know you can live a normal life with just 20 % of your pollen function? That’s why you may not notice the gradual destruction of your pollen for a long time; but some common habits can cause damage that once diagnosed, it’s probably too late.
Our kidneys (pollen) are amazing organ. They secret hormones, refine blood, absorb minerals, urine production and maintain the acid-alkaline balance of the body. Living without kidneys is not possible, and the Chinese consider it as the vital energy of the body.
Taking care of your kidneys is also a row of taking care of your general health. If you want your kidneys to work well for you in your lifetime, we’ll mention harmful habits below: KIDNEY
● the habit of taking coke
According to a research conducted on employees of the University of Osaka in Japan, it was determined that drinking two or more coke a day (whether diet or normal) can be associated with a high likelihood of kidney diseases. The research was conducted on 12000 employees and the protein found in the urine of those who used high coke per day was higher. The presence of protein in urine is one of the early signs of kidney destruction, but if it is diagnosed at this stage, it can be prevented.
● smoking
Smoking is associated with atherosclerosis (sclerosis). Thinning and hardening of blood vessels affects blood supply for vital organs of the body, including the kidneys. Smoking two cigarettes a day is enough to double the endothelial cells in the blood, according to a research. This is a warning for vessel destruction. Many researches have found smoking related to kidney problems.
● Vitamin B6 deficiency
Following a healthy diet is so important for the health of your kidney function. Based on research done at the University of Maryland Medical Center, vitamin B6 deficiency raises the risk of kidney stone. For the good performance of your kidneys, you must take at least 1.3 mg of vitamin B6 a day. The richest sources of these vitamins are fish, peas, liver, potatoes, starch vegetables and fruits other than citrus.
● not exercising
Exercise is another great way to protect your kidneys. In a 2013 research, it was found that women who exercised after menopause were 31 % less infected with kidney stones. Maintaining a healthy weight in general reduces the likelihood of kidney stones.
● Magnesium deficiency
If you don’t get enough magnesium to your body, calcium is not properly absorbed into the body and it’s put in a place where this can lead to calcium overload and kidney stones. To prevent this problem, use vegetables, grains, grains and grains. Avocado is also a great source of magnesium.
● sleep disorders
We all love a good night sleep. So are our kidneys. Chronic sleep disorders can lead to kidney diseases. You should know that kidney tissue renews over night and that’s why sleep disorders can directly damage them.
● not drinking enough water
Kidneys need water to be able to function properly. If you don’t drink enough water, toxins will accumulate in your blood because there isn’t enough fluids to pull them out through the kidneys. It is recommended to drink at least 12 glasses of water a day. Checking urine color is a good way to detect low water in the body.
● not empty the bladder in time
When you feel like you need to go to the bathroom, don’t wait. Keeping urine in the bladder is not right at all because if it continues regularly, it can increase the pressure on the kidneys and cause kidney failure.
● High use of my profit
Salt is vital for the body but you have to limit its consumption. Too much sodium use can raise your blood pressure and put a lot of pressure on your kidneys. You should not consume more than 5.8 grams of salt a day.
● High caffeine use
Usually we take a lot more caffeine on a day than we think. There’s caffeine in many drinks and soda and before you know it your blood pressure is up and your kidneys start complaining.
● Misuse of poor medicines
Usually we go to housing too soon, that’s high and at an inappropriate time. When you’re in pain, the easiest thought is to take a painkiller but it’s better to think a little more. All medications have side effects and many of them damage the kidneys. However, you need to take some medications, which is better to go back to later.
● erratic use of medicines
High blood pressure and type 2 diabetes are two common problems that are caused by bad lifestyle and diet. If you’re suffering from it, be careful of the damage they can cause to your kidneys and protect your organs by taking timely prescribed medications.
● High protein consumption
According to Harvard University research, high protein levels in a meal plan can harm kidneys. Ammonia is one of the sub-products produced by the digestion of protein in the body - a poison that your porkar kidneys should neutralize. The higher your protein intake, the more pressure is put on your kidneys and this over time causes their weak performance.
● Lack of timely treatment of diseases and infections
We all often ignore small diseases like cold and flu but this can hurt our kidneys. Research has shown that those who have not taken good care of themselves and do not have enough rest to treat their diseases suffer from kidney problems.
● Misuse of alcoholic drinks
Toxins in alcohol not only damage your liver, but also negatively affect your kidneys. One way to prevent kidney diseases is to not take alcoholic drinks.