Health Benefits of Onion
Amazing effects on the health of eating onions
A result of a new research has revealed that eating onion has multiple positive effects on health in which top cholesterol level is to be balanced.
According to nutrition, 40 calories in 100 grams of onion filled with phosphorus, 89 % water, 1.1 Gram Protein, 9.3 grams of carbs, 4.2 grams of sugar, 1.7 grams of fiber and 0.1 grams of ft is found.
According to mnrlz and vitamins, Vitamin C, anti-oxidants are very useful for skin and hair.
The presence of foliet means Vitamin B9 helps to become metabalism fast, and new pores, onion is a very suitable for pregnant women due to vitamin B19
The presence of Vitamin B6 improves the breeding of red pores in blood and the performance is blah.
Blood pressure is balanced due to basic mineral potassium for human body and improves the health of heart.
Cholesterol Level balanced
Cholesterol Abuse in blood invites many diseases including mw ٹ ạp ے in which the heart is the most dangerous disease, the use of onion can be saved from the abuse of cholesterol, according to research, due to being found in onion. This is used to reduce the amount of negative cholesterol in blood which proves very useful for heart health.
According to food and function general state and a research, two groups of rats of rats were created, one of which one of which was used onion while the other group was given another food to the group of rats to the group. Onion was used in which cholesterol level was very low than other rats.
Other benefits of using onion
Onion can be used as salad daily and with every diet, using it relates the complaint of diabetes.
By taking out its juice for hair health and putting it on hair increases amazing in hair breeding and the hair starts getting out of the new end.
The use of anti-bacterial features can be saved from many diseases and viral infections.