Hie everyone
I’m very weak in giving spinals and constantly getting taunted by consultants?how to improve any tips?
You also taunt them back
First of all you have to believe yourself that you can do it…
Budhha says " mind is everything, what you think you become".
Vertebra count Karo … Anatomical position is important… Go to basics
Just relax and try to follow anatomical land marks