How does DASH Diet help Kidney Health?
There is no single diet plan for all types of kidney stones, as they can form due to a buildup of several different minerals in the body. However, many dietitians and doctors who specialize in kidney for people with kidney stones.
This diet has demonstrated the ability to reduce the risk of kidney stone formation and improve other elements of overall health, such as lower blood pressure and a reduced risk of heart disease, stroke, and cancer.
The DASH diet encourages people to consume vegetables, fruits, whole grains, and low-fat dairy products. The plan also suggests limiting the intake of salt, sugar, and red meat.
People should speak with their healthcare provider to work out which type of kidney stones they have had, if any, to support effective dietary choices. The National Kidney Foundation recommends cutting back on sodium in the diet rather than reducing calcium intake.
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