How to learn psychotherapy?
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Drinking a lot of water;
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Eat royal breakfast, ministerial brunch and poor night.
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Use more vegetables;
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Live with these 3 E:
Energy (energy)
Enthusiasm (passion and passion)
Empathy (compassion and empathy)
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Exercise;
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play more;
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Read more books than last year;
Keep silent for 10 minutes a day and think.
Sleep 7 in one day and day;
- Walk 10 to 30 minutes a day and smile while walking;
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Don’t compare your life with anyone: you don’t know what’s going on between them;
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Don’t have negative thoughts, instead spend your energy on positive things;
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Don’t do anything too much of your power;
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Don’t take yourself too seriously;
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Don’t spend your energy prying in other people’s affairs;
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When you are awake, dream more;
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Jealousy means wasting time, you have everything you have to have;
Forget the past 18. Don’t remember the mistakes of your life partner. This will destroy the peace of your present time;
Life is too short to hate others. Express kindness to others;
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Be friends with your past so that you don’t ruin your present time.
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No one is responsible for making you happy, except yourself;
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Know that life is a school where you need to learn things. Problems are part of the curriculum and are like the algebra class.
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Laugh more and smile.
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You don’t have to win in every discussion. There is once opposition;
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Contact your family and relatives sometimes;
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Give something good to others every day;
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Forgive everyone’s mistakes for anything;
Spend 28. time with people over 70 and under 6;
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Try to smile at least 3 people everyday;
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What others think of you is not your business;
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When your job is sick, your family and friends help you, so get in touch with them;
Do 32. positive things;
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Stay away from anything useless, ugly or unhappy;
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Love is the cure for anything;
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Every situation, good or bad, passes;
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No matter how you feel, you need to get up, wear your clothes and be in the community;
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Be sure that the best will come;
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As you wake up in the morning, you should be grateful to your God;
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major part inside you is happy, so be happy;
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Help positive messages always flow in the world and see their reflection in your life.